1-10 |
Physical energy: appears physically vibrant and energized |
1-10 |
Water intake: drinks enough water to stay hydrated and energized |
1-10 |
Diet: eats natural whole foods, not processed foods |
1-10 |
Exercise: makes time for daily exercise |
1-10 |
Silent energy: takes time for silence to reduce stress |
1-10 |
Positive energy: feels positive and shares positive energy |
1-10 |
Optimism: possesses and displays an optimistic attitude |
1-10 |
Happiness: enjoys life and work, smiles often |
1-10 |
Gratitude: gives thanks often and freely |
1-10 |
Play: has fun at work and in life |
1-10 |
Confidence: believes in self |
1-10 |
Trust: learns and grows from challenges and mistakes |
1-10 |
Mental muscle: ability to overcome negative people and situations |
1-10 |
Empathy: able to genuinely empathize with others |
1-10 |
Compassion: expresses genuine concern for others |
1-10 |
Being present: engaged with work and others in the moment |
1-10 |
Magnetism: able to attract the right people |
1-10 |
Contagious energy: able to connect with others |
1-10 |
Hospitality: able to make others feel welcome and comfortable |
1-10 |
Listening: listens genuinely and actively |
1-10 |
Openness: is open and accessible to others |
1-10 |
Enthusiasm: demonstrates enthusiasm for life and work |
1-10 |
Passion: expresses passion at work and in life |
1-10 |
Purpose: has mission and works toward it daily |
1-10 |
Vision: sees it, embraces it and works toward it |
1-10 |
Forgiveness: able to let go of anger and resentment |
1-10 |
Balance: makes time for family and other people who matter most |
1-10 |
Self-care: takes time for self to recharge and re-energize |
1-10 |
Self-improvement: takes time to grow, develop and improve |
| |
|
Energy Meter total score:
1 to 96 points: Tired, lacking energy. Take active steps to improve.
97 to 190 points: You’re on your way. Take steps to take your energy to the next level.
191 to 290 points: Fully energized. Keep doing what you’re doing and work on growth. |
